This series uses the innovative “embodied” method working non-athletically with awareness, posture and movement. This was previously only available in person and usually at very high cost. This is the first time it has been made available in this format.


The package guides you though personal practices and offers many tips you can use immediately to become a happier more versatile person, and a more effective dynamic leader. It consists of not just theory but also tools you can use daily and describes many practical applications.

What it Consists of

This course is the most comprehensive resource on embodiment and embodied learning available in the world. It is groundbreaking in both form and content and from one of the leading names in the field. Signing up will transform your personal leadership by giving you:

Ten hours of high quality video content and personal practices
Including many demonstrations from several experienced practitioners
as well as:
- Footage of people brand new to the work
- Pdfs to support
- Access to a community of practitioners
- Personal support from Mark Walsh



  • Bodymind history and fundamentals
  • An outline of embodied intelligence
  • The science and neuroscience of embodiment
  • Meditation and mindfulness - theory and many practices
  • Intention
  • Working with posture
  • Breathing exercises
  • Centring and state management
  • Movement patterns
  • The four elements model
  • Yin and yang
  • Numerous partner exercises
  • Rhythms and cycles
  • Intuition and inspiration
  • Language and the body
  • Emotional intelligence and empathy
  • Embodied coaching tips and tools
  • Practice and making change stick
  • Values, purpose and vision
  • Leadership impact and influence

Specific Application Videos Include:

  • - Giving Presentations
  • - Addiction
  • - Conflict and Peace-building
  • - Trauma
  • - Relationships
  • - Parenting
  • - Business
  • - HR
  • - Teams
  • - Sales
  • - Time Management
  • - Play
  • - Being attractive
  • - Creativity
  • - Computer use

In short, this is an awesome resource for anyone looking to work on their personal leadership.

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