Fundamental Models
Fundamental Model Videos
- Yin and Yang Intro
- Portraits of Yin and Yang in the World*
- Chest vs Belly Breathing*
- Yin and Yang Paired
- Yes and No
- Yes and No Further Exercises*
- Introduction to 4 Elements
- Earth
- Water*
- Fire*
- Air*
- Conversational Four Elements*
- Developing Yourself with the 4 Elements*
- Introduction 6 Direction Questions*
- Who Exercises*
* Content available to full membership only