Essential Tools

• Intro
• Top Quick Embodiment Tips
• Awareness Introduction
• Awareness Games and Exercises
• Awareness Algorithm 1 - Deviation*
• Awareness Bokken Work*
• Two - Step*
• Mindfulness of Breathing
• Body-scan Meditation*
• Walking Meditation*
• Shaking Beans for Awareness*
• Other Mindfulness Practices*
• Embodiment Kata Intro
• Embodied Kata Non Silent
• Embodied Kata Silent
• The Awareness Algorithm 2. - Exaggeration and Contrast*
• I, We It awareness Intro
• I, We, It Exercises*
• Acceptance Introduction
• Acceptance - Exercises*
• Gratitude - Where Did This Go?*
• Intention Introduction
• Intention Exercises - Jedi Biro
• Unbendable arm*
• Lifting Arm*
• Walking with Intention*
• Expansiveness
• Intention Setting in Life*
• Imagery Introduction and Exercises
• Structure Introduction*
• How to Stand and Sit*
• Life Stance*
• Relaxation Introduction
• Relaxation Exercises*
• Movement Introduction
• What Moves*
• Polarities of Movement*
• Movement Reflection*
• Move How You Want to Be*
• Move to Change*
• Responsiveness Introduction*
• Partner Exercises*
• Entrainment*
• Entrainment - Walking with Jos*

* Full members videos only