Essential Tools
- Intro
- Top Quick Embodiment Tips
- Awareness Introduction
- Awareness Games and Exercises
- Awareness Algorithm 1 - Deviation*
- Awareness Bokken Work*
- Two - Step*
- Mindfulness of Breathing
- Body-scan Meditation*
- Walking Meditation*
- Shaking Beans for Awareness*
- Other Mindfulness Practices*
- Embodiment Kata Intro
- Embodied Kata Non Silent
- Embodied Kata Silent
- The Awareness Algorithm 2. - Exaggeration and Contrast*
- I, We It awareness Intro
- I, We, It Exercises*
- Acceptance Introduction
- Acceptance - Exercises*
- Gratitude - Where Did This Go?*
- Intention Introduction
- Intention Exercises - Jedi Biro
- Unbendable arm*
- Lifting Arm*
- Walking with Intention*
- Expansiveness
- Intention Setting in Life*
- Imagery Introduction and Exercises
- Structure Introduction*
- How to Stand and Sit*
- Life Stance*
- Relaxation Introduction
- Relaxation Exercises*
- Movement Introduction
- What Moves*
- Polarities of Movement*
- Movement Reflection*
- Move How You Want to Be*
- Move to Change*
- Responsiveness Introduction*
- Partner Exercises*
- Entrainment*
- Entrainment - Walking with Jos*
* Full members videos only